Women's Self Defense Class
Join us for an empowering and informative Women’s Self-Defense Class, hosted in partnership with the Lyndell Institute! The Lyndell Institute is a family-owned and operated martial arts school in Weldon Spring, Missouri! Our amazing instructor Jamie has many accolades under her belt, including:
Fourth Degree Black Belt in Chung Do Kwan Tae Kwon Do
Chung Do Instructor
Self-Defense Instructor
Certified Personal Trainer
Certified Yoga, Cardio Kickboxing, Pilates
Group Exercise Instructor
Adjunct Professor of Yoga, Self-Defense, and Tae Kwon Do at St. Charles Community College
Martial Arts Program Assistant Director at Renaud Spirit Center
This class is designed to teach essential self-defense techniques and increase personal safety awareness in a supportive, non-intimidating environment. Whether you're a beginner or have prior experience, you'll gain valuable skills that can help you feel more confident and prepared in any situation.
Our expert instructor, Jamie from the Lyndell Institute, will guide you through practical moves, strategies for de-escalating situations, and ways to enhance your overall awareness and defense instincts. Don’t miss out on this opportunity to invest in your personal safety and well-being!
Space is limited, so be sure to reserve your spot early. This class is perfect for women of all ages and backgrounds—no prior experience necessary
ADULT ONLY EVENT!
Join us for an empowering and informative Women’s Self-Defense Class, hosted in partnership with the Lyndell Institute! The Lyndell Institute is a family-owned and operated martial arts school in Weldon Spring, Missouri! Our amazing instructor Jamie has many accolades under her belt, including:
Fourth Degree Black Belt in Chung Do Kwan Tae Kwon Do
Chung Do Instructor
Self-Defense Instructor
Certified Personal Trainer
Certified Yoga, Cardio Kickboxing, Pilates
Group Exercise Instructor
Adjunct Professor of Yoga, Self-Defense, and Tae Kwon Do at St. Charles Community College
Martial Arts Program Assistant Director at Renaud Spirit Center
This class is designed to teach essential self-defense techniques and increase personal safety awareness in a supportive, non-intimidating environment. Whether you're a beginner or have prior experience, you'll gain valuable skills that can help you feel more confident and prepared in any situation.
Our expert instructor, Jamie from the Lyndell Institute, will guide you through practical moves, strategies for de-escalating situations, and ways to enhance your overall awareness and defense instincts. Don’t miss out on this opportunity to invest in your personal safety and well-being!
Space is limited, so be sure to reserve your spot early. This class is perfect for women of all ages and backgrounds—no prior experience necessary
ADULT ONLY EVENT!
Join us for an empowering and informative Women’s Self-Defense Class, hosted in partnership with the Lyndell Institute! The Lyndell Institute is a family-owned and operated martial arts school in Weldon Spring, Missouri! Our amazing instructor Jamie has many accolades under her belt, including:
Fourth Degree Black Belt in Chung Do Kwan Tae Kwon Do
Chung Do Instructor
Self-Defense Instructor
Certified Personal Trainer
Certified Yoga, Cardio Kickboxing, Pilates
Group Exercise Instructor
Adjunct Professor of Yoga, Self-Defense, and Tae Kwon Do at St. Charles Community College
Martial Arts Program Assistant Director at Renaud Spirit Center
This class is designed to teach essential self-defense techniques and increase personal safety awareness in a supportive, non-intimidating environment. Whether you're a beginner or have prior experience, you'll gain valuable skills that can help you feel more confident and prepared in any situation.
Our expert instructor, Jamie from the Lyndell Institute, will guide you through practical moves, strategies for de-escalating situations, and ways to enhance your overall awareness and defense instincts. Don’t miss out on this opportunity to invest in your personal safety and well-being!
Space is limited, so be sure to reserve your spot early. This class is perfect for women of all ages and backgrounds—no prior experience necessary
ADULT ONLY EVENT!
